We are all under stress however, how we deal with it can have a profound on the quality and quantity of life we have. If you are reading this, you must have an interest in how to deal with stress in a meaningful way. What we first need to realize is that stress is a constant, there is no way you can avoid it so you need to develop a coping strategy. One way to deal with stress is going for massage therapy which offers a host of benefits but that is not the only way to address your stress problems.
Consequences Associated with Poorly Managed Stress
There is a host of serious health consequences that can be linked to poor stress management. When a person is under stress, their body is going to release a host of hormones that include adrenaline and Cortisol which fuel the “fight or flight” instinct within our body. While this is perfectly natural response, it is when an individual is under strain for a prolonged period of time that they develop health problems.
One of the most common conditions is hypertension commonly referred to as high blood pressure. Over time, as stress hormones build up, your blood pressure will rise which puts you at an increased risk of heart attack, stroke, and a host of other complications. Not only will a person suffer from hypertension but they are also at risk of developing type-2 Diabetes.
Stress Coping Techniques
Generally speaking, individuals who are constantly under stress look for ways to deal with it. There is a variety of healthy ways to deal with stress like going for regular massage therapy but what some people do is develop bad coping techniques. An example of this would be individuals who stress eat, and the food that people typically eat when they are stress is loaded with empty calories and not much else. This unhealthy food will make an individual gain weight and feel less energetic. Along with stress eating, these individuals may also develop unhealthy habits like smoking cigarettes which puts them at risk of developing a host of serious health problems. Over the course of time, as this issue goes unaddressed it will put the individual at risk of developing chronic health problems so it would be wise to deal with it now.
Effective Ways to Deal with Stress
One of the most effective ways to deal with stress is to realize that it is a part of life. While we all dream of having a stress free life, it does not exist. What a person needs to do is develop a plan of dealing with stress in a healthy way by prioritizing things into two categories. The first category would be things you can control and the other would be items out of your control. By focusing on the things within your control it will great reduce the total amount of stress you are feeling. Along with stress management you have to get exercise and eat healthy if you want to have a fighting chance